Facial Rejuvenation / Anti-Wrinkle Foods

Anti-Wrinkle Foods in Chinese Medicine

According to traditional Chinese medicine, the following foods can have a positive effect on the condition of the skin and help with the prevention of wrinkles:

Bee Pollen
Black Mushrooms
Black Sesame Seeds (sprinkle over food like pepper)
Black Soybeans
Cherries (eaten or crushed with juice applied to the skin)
Chinese Cabbage
Chinese Dates / Jujube Fruit
Cucumber
Fish
Honey (1 teaspoon each morning on an empty stomach)
Lotus Root
Olive Oil
Peanuts (fresh peanuts)
Pine Nuts
Reishi Mushrooms
Royal Jelly
Squid (calamari)
Tomato
Walnuts (1 handful every day)
Wild Yam

Be sure to include these anti-wrinkle foods as part of your regular diet. This, in combination with regular visits to your acupuncturist, can go a long way towards helping to keep your skin looking as smooth and wrinkle-free as possible… without the need for surgical procedures.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

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Acupuncture and Weight Loss in Englewood, NJ

One of the most common questions I get when people learn that I’m an acupuncturist is, “Can acupuncture help me lose weight?”

In short, the answer is yes, it can help.

Acupuncture can help curb the appetite… it can help reduce cravings… and it can stimulate the body’s metabolism to help with weight loss.

But what should be stated up front is that acupuncture is not a ‘silver bullet’ solution for weight control, and it should be used in conjunction with a weight loss or weight management program that is suited to your individual needs.

Most licensed acupuncturists should be able to help not only through use of the acupuncture needle, but also by providing you with informed counseling and guidance on diet and nutrition. He/she should also be able to advise on exercise and relaxation techniques designed to help you get through the physical and emotional trials of the weight loss process.

Weight loss is never easy, and successful long term weight loss is incredibly difficult for most people to achieve. Acupuncture is a perfectly natural way to boost your weight loss efforts, and there are no harmful side effects or chance of addiction, as may be encountered with certain medications.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

Acupuncture for Smoking Cessation in Englewood, NJ

Kick the Habit!


Did you know that smokers are more likely than non-smokers to catch colds… and that their symptoms may even be worse? Just being around secondhand smoke increases your chances of catching a cold.

Do you, or someone you know need help kicking the habit?

Acupuncture can help with permanent smoking cessation by lessening the cravings and reducing withdrawal symptoms. Moreover, there are no side effects and it enhances your overall health.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

The Discipline of Qigong by NJ Acupuncturist Rob Vena


Discipline: Training that corrects, molds, or perfects the mental faculties or moral character.

Qigong: The art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate life energy, or Qi (pronounced ‘chee’).

Last week, my teacher spoke to the students of his weekly Qigong class about character building, and of the positive effect it has on the overall health of the human body.

In not so many words he explained that each time you discipline yourself, you build character… and that this, in turn, helps build better Qi and leads to improved health.

Well, my teacher’s words struck a cord deep within me that day, and they have ever since been rolling around and round in my head like a ferris wheel… until they appeared again here on this page.

It’s amazing how certain teachers can have this kind of effect on us…

This simple teaching of his caused me to reflect back on my life, and on the role that discipline has played in it… and it has become very clear to me, that the times I exercised the most discipline in life, have by far been the most productive, happy, and healthy of of them all.

As stated in the quote above by Jim Rohn, “Discipline is the bridge between goals and accomplishment.”

Of this there can be no doubt.

It is oh so very important to discipline ourselves if we ever wish to reach the goals we set… not just in Qigong, or other martial arts practices, but in every aspect of our lives.

I wish you great success in reaching your own goals. May you have the discipline required to easily transform them into realities.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

Miso Soup: An Ancient Remedy for the Common Cold by NJ Acupuncturist Robert Vena

The people of Asia have long been aware of the health benefits of soybeans and scallions.

Documentation of the use of these ingredients as medicine dates as far back as the 3rd or 4th century, when the famous Chinese doctor Ge Hong (283–343 CE) included them in his medical handbook, ‘Emergency Formulas to Keep Up One’s Sleeve’.

Dr. Hong’s Chinese herbal formula, known as ‘Cong Chi Tang’, or ‘Scallion and Prepared Soybean Decoction’, is still used today as a way to help stop the common cold in its tracks. And today, we have easy access to this herbal formula in the form of a traditional Japanese soup.

Most westerners are now familiar with the dish known as miso soup. This tasty soup’s main ingredients, miso (fermented soybean paste) and scallions (green onions, spring onions, or shallots), make it an excellent choice as a home remedy for those looking to ward off the common cold. The soup is most effective in this capacity when taken at the very onset of a cold… just as indications such as a mild fever, slight chills, headache, and stuffy nose first appear.

It is important that the soup be taken immediately, within just 4 – 6 hours of the appearance of the first signs of a cold coming on. The soup can help to knock out the cold during this early stage, but any later, once the cold has further developed, is too late, and other cold remedies will be required.

The soup should be taken hot, in an effort to induce a sweat that can help to expel the cold pathogen that has invaded the body.

After drinking down the soup, it is recommended to immediately get into bed and bundle up under blankets until a sweat appears. Once a good sweat has been produced, get out of bed, towel the sweat off the body, change into dry clothes, and get back into bed to rest.

Fresh miso soup can be purchased at most Japanese restaurants or sushi houses, but it is also easy to make at home. The ingredient ‘miso’ can be found in most health food stores and in grocery stores that stock foods from around the world. Instant miso soup is also available in single-serving packages, but many of these products contain high levels of sodium and monosodium glutamate (MSG), so be careful with your selection.

There are many delicious recipes for miso soup that can be found online or in cookbooks, but here is a simple one, using only the basic ingredients:

Miso Soup

Bring 2 – 3 cups of water to a boil

Add 2 tablespoons of miso paste and allow it to dissolve

Cook for 5 – 10 minutes over a low flame

While the soup is simmering, chop 3 – 5 stalks of scallion and sprinkle them into the soup just prior to removing it from the heat.

Remove from heat and serve hot.

Enjoy and Be Well.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter