Nutrition and Prostate Health / Acupuncture in Englewood, NJ


Acupuncture and Chinese herbal medicine can do a great deal to slow prostate growth, restore normal urinary function, and alleviate other symptoms of benign prostatic hyperplasia (BPH).

In addition to regular acupuncture treatments and administration of herbal formulations, one’s diet plays a key role in maintenance of a healthy prostate.

Below are some dietary and nutritional suggestions for maintaining a healthy prostate:

Foods to Avoid

  • Coffee, alcohol, corn oil and canola (use olive oil instead)

Foods to Limit

  • Dairy products (especially butter and margarine)
  • Spicy foods
  • Red meats

Recommended Supplements & Foods

  • Vitamin C: Red & hot chili peppers, guavas, bell peppers, fresh thyme & parsley, kale, mustard greens, broccoli, cauliflower, brussel sprouts, kiwi, papaya, oranges, tangerines, and strawberries
  • Zinc: Oysters, toasted wheat germ, veal liver, sesame seeds or tahini, low-fat roast beef, roasted pumpkin seeds & squash seeds, dried watermelon seeds, dark chocolate & cocoa powder, lamb (mutton), and peanuts
  • Selenium: Brazil nuts, sunflower seeds, fish (tuna, halibut, sardines, flounder, salmon), shellfish (oysters, mussels, shrimp, clams, scallops), meat (beef, liver, lamb, pork), poultry (chicken, turkey), eggs, mushrooms (button, crimini, shiitake), grains (wheat germ, barley, brown rice, oats), onions, and brown rice
  • Lycopene: Tomatoes, guava, watermelon, pink grapefruit, dried parsley & basil, persimmons, asparagus, liver (Pâté), chili powder, and red cabbage

Other GOOD foods include; mackerel, trout, spinach, chicory, pumpkin, berries, cherries, apricots, peaches, bananas, pears, grapes, green tea, and red wine (in moderation).

Remember: VARIETY is the spice of life!

Eat a wide variety of foods containing essential vitamins, minerals & nutrients… and, ORGANIC foods are always better. It is also important to exercise regularly and to avoid stress as much as possible.

NOTE: There are some studies, which have shown that patients who used the western herbal supplement ‘Saw Palmetto’ did not endure side effects such as decreased libido and impotence compared to those using the drug Finasteride. There are no known drug interactions with saw palmetto, and reported side effects are minor and rare.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

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Acupuncture & Herbal Medicine as Tax Deductions by Robert Vena, NJ Acupuncturist

Did you know that acupuncture is tax deductible when taken as a medical expense on Schedule A (Form 1040)?

That’s right! According to IRS Publication 502 (2013) Medical and Dental Expenses, acupuncture is includible as a medical expense and you can deduct the amount of your family’s total medical and dental expenses for the year that is more than 7.5% of your adjusted gross income.

The cost of your acupuncture sessions and all prescribed herbal medicines and supplements are tax deductible.

You can also include in your medical expenses all amounts paid for transportation primarily for, and essential to, medical care. So, transportation to your acupuncture clinic can also be included as an expense. This includes bus, train, and taxi fees as well as the transportation expenses of a parent who must go with a child who needs medical care. You can also include out-of-pocket expenses, such as the cost of gas and oil, when you use a car for medical reasons.

So, be sure to keep track of your treatments, and save your all of your related receipts for tax season.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

Catch that Cold before it Catches You! Acupuncture in New Jersey

Prevention has always played an important role in the practice of Chinese medicine, which can not only help prevent colds and flu, but can also help treat these illnesses once symptoms appear.

The key to effective treatment is early intervention, and patients can greatly benefit from treatment prior to the arrival of cold and flu season.

In Chinese Medicine, autumn has always been considered a very good time of year to improve health, balance and strengthen the body, and boost the immune system before the colder months of winter settle in.

So, why not set up an appointment to see your acupuncturist now… before cold and flu season arrives?

Remember… The sooner treatment is received for flu-like symptoms, the faster and more effective that treatment can be… But, prevention is always better!

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter