Nutrition and Prostate Health / Acupuncture in Englewood, NJ


Acupuncture and Chinese herbal medicine can do a great deal to slow prostate growth, restore normal urinary function, and alleviate other symptoms of benign prostatic hyperplasia (BPH).

In addition to regular acupuncture treatments and administration of herbal formulations, one’s diet plays a key role in maintenance of a healthy prostate.

Below are some dietary and nutritional suggestions for maintaining a healthy prostate:

Foods to Avoid

  • Coffee, alcohol, corn oil and canola (use olive oil instead)

Foods to Limit

  • Dairy products (especially butter and margarine)
  • Spicy foods
  • Red meats

Recommended Supplements & Foods

  • Vitamin C: Red & hot chili peppers, guavas, bell peppers, fresh thyme & parsley, kale, mustard greens, broccoli, cauliflower, brussel sprouts, kiwi, papaya, oranges, tangerines, and strawberries
  • Zinc: Oysters, toasted wheat germ, veal liver, sesame seeds or tahini, low-fat roast beef, roasted pumpkin seeds & squash seeds, dried watermelon seeds, dark chocolate & cocoa powder, lamb (mutton), and peanuts
  • Selenium: Brazil nuts, sunflower seeds, fish (tuna, halibut, sardines, flounder, salmon), shellfish (oysters, mussels, shrimp, clams, scallops), meat (beef, liver, lamb, pork), poultry (chicken, turkey), eggs, mushrooms (button, crimini, shiitake), grains (wheat germ, barley, brown rice, oats), onions, and brown rice
  • Lycopene: Tomatoes, guava, watermelon, pink grapefruit, dried parsley & basil, persimmons, asparagus, liver (Pâté), chili powder, and red cabbage

Other GOOD foods include; mackerel, trout, spinach, chicory, pumpkin, berries, cherries, apricots, peaches, bananas, pears, grapes, green tea, and red wine (in moderation).

Remember: VARIETY is the spice of life!

Eat a wide variety of foods containing essential vitamins, minerals & nutrients… and, ORGANIC foods are always better. It is also important to exercise regularly and to avoid stress as much as possible.

NOTE: There are some studies, which have shown that patients who used the western herbal supplement ‘Saw Palmetto’ did not endure side effects such as decreased libido and impotence compared to those using the drug Finasteride. There are no known drug interactions with saw palmetto, and reported side effects are minor and rare.

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

The Shamanistic Shang: At the Roots of Chinese Medicine by NJ Acupuncturist Robert Vena

Settling throughout the lands of northern China in what is often referred to as the birthplace or cradle of Chinese civilization, the Shang peoples built and organized their cities and towns around the flooding stages of the eastern Yellow River. From around 1800 B.C.E. on, this ‘Yellow River Civilization’ was organized enough to be referred to as a culture.

The Shang were a people whose shamanic religion was characterized by ancestor worship, sacrifice, and divination. They worshipped a deity called Shang-Ti, the ‘Supreme God,’ ‘Lord on High,’ or ‘God of Heaven,’ who ruled over the world as well as over the lesser gods of nature (such as the gods of wind, rain, etc.). This shamanic culture formed the very basis of Chinese Medicine.

The word for disease, ‘bing’, was coined during the era of the Shang and is still in use today in modern Chinese. Illness, during this period, was believed to arrive on the wind, and was attributed to the retribution of angry ancestors. The spirits of those who died premature or violent deaths were feared because it was believed that they had the power to curse the living and inflict illness.

Recognized in the West as the first Chinese dynastic order, the Shang are credited with the invention of the Chinese writing system; a pictographic system of writing in which a picture is used to represent a word or an idea. This early style of character writing may very well have developed out of the need to diagnose sickness and disease.

The Shang left behind a large number of written records – most, in the form of ‘oracle bones.’ Oracle bones are pieces of bone (ox scapulae or other types of animal bones) and turtle shells that were used to divine the future for members of the royal household. This form of divination, known as the art of scapulimancy or pyroscapulimancy, was used as a way for the ruling class to seek spiritual reassurance, validation, and guidance in affairs of house and state.

The way it worked was such; a question of importance was carved into the oracle bone. The oracle bone was then subjected to intense heat (via the insertion of hot metal rods into holes carved in the back of it). This action caused a series of cracks to appear on the bone, and the cracks would then be interpreted by the shaman in answer to the question at hand. The shaman’s interpretation of the cracks was believed to reveal the will of the ancestors.

Oftentimes, these oracles were used as an attempt to determine the outcome of illnesses and the sacrifices necessary to bring about recovery. Plutschow (1995) states, “The Shang also performed oracles to find out the outcome of illness and what sacrifice should be offered for recovery.” Sacrifice was believed to be a way of sharing divine powers and ensuring longevity.

According to Kendall (2002), “Many of the pictographs and ideographs represent disease names and symptoms. Other characters indicate early classifications of diseases by their location on the body. …analysis of the cracks allowed the shaman to diagnose and treat the disease” (p. 17). If this analysis is correct, disease classification and treatment may very well date back as far as the Shang, and could in-turn, be attributed to the shamans of that age.

Bensky, Gamble, & Kapchuk (1993), point out that at the dawn of Chinese history, the shamans (who could be either male or female) were the primary health care givers. And, according to Unschuld (1985), “…the Shang had already developed the notion of diseases. …were very familiar with many different forms of illness, but …recognized only a very limited number of diseases, the most important being by far the ‘curse of the ancestor’. Toothache, headache, bloated abdomen and leg pains were only different symptoms of the same disease. …it should be noted that poor harvest and misfortune of war were also considered symptoms of the same disease – ‘curse of the ancestor’” (p. 19).

The shaman, or ‘wu’, was often the religious leader or priest of a tribe. He/she was believed to hold magical powers and possess the ability to navigate along the ‘Axis Mundi,’ ‘Spiritual Pivot,’ or ‘Ling Shu.’ This ‘pivot of the world,’ was believed to be the connection between the lower, middle, and upper worlds… that is, the link between hell, earth, and heaven.

In shamanism, one must remedy the other worlds in order to make things better, or right, in this world. Hence, the shaman was often called upon by the community to perform a psychodrama, make sacrifices to Shang-Ti, or act as mediator between the populace and the spirits of the other worlds. To do this, the shaman would enter into an ecstatic state, or trance, that would enable him/her to traverse along the pivot of the three worlds, the Ling Shu, in an attempt to cure disease, exorcise evil spirits, bring about success in hunting and agriculture, and overall, to keep the community healthy and in proper balance.

The practices of acupuncture and herbology may also be attributable to the shamans of the Shang era.

According to Eckman (1996), “…acupuncture itself most likely originated from the exorcistic practices of the early shamans or wu” (p. 201). He says, “…the earliest acupuncturists may very well have been the shamen [sic]” (p. 41). With regard to acupuncture needles, he claims that, “the earliest examples being bronze needles …date to the late Xia, Shang or early Zhou dynasty” (p. 38).

It is interesting to note here, I think, that one of the two books of the Huang Di Nei Jing or The Yellow Emperor’s Classic of Internal Medicine (arguably the single most important text in the canon of Chinese Medicine) bears the same name as that of the ‘pivot of the three worlds’ that was so well traversed by the shamans of the Shang while in their mystical state. Is it just coincidence that this 81-chapter book, which focuses on acupuncture, description of the meridians, functions of the zang-fu organs, nine types of needles, functions of the acupuncture points, needling techniques, types of Qi, and the location of 160 points, is called the ‘Ling Shu’ or ‘Spiritual Pivot?’ Or, does the very name of this text clearly signify the strong connection and relationship between the practices of acupuncture and the shamanism of the Shang?

As for herbology, Eckman refers to Huang Fu Mi’s book of 282 CE, The Systematic Study of Acupuncture and Moxibustion, when he says, “In it, Huang states that The Treatise of Cold-Induced Disorders was based on The Theory of Herbal Decoctions attributed to Yi Yin, the prime minister of the ancient Yin (Shang) dynasty” (p. 70).

Several other important concepts related to Chinese Medicine also appear to have emerged and developed during the time of the Shang, including possibly, a primitive understanding of the pulse, blood, and other body fluids.

Additionally, the formation of the theoretical thinking of Yin Yang and the Five Elements can be traced back to this period, and according to Walsh (2007), “The concept of the dual soul was also developed …the Po is the animal part of the soul which remains with the body after death (and which is what ghosts are), while the Hun is the spiritual part of the soul which disappears into the afterlife.”

It is also believed that a preliminary understanding of Shen and Jing was held by the time of the Shang. Shen is the emotional, mental and spiritual aspect of a human being, whereas Jing, which is usually translated into English as ‘essence’, is held to be responsible for growth, reproduction, development, sexual maturation, conception and pregnancy.

And lastly, the Shang seem to have had a rudimentary grasp on the all encompassing concept of Qi.

The original character for the word Qi seems to have appeared at this time, as a way of representing that unknowable aspect of the universe that makes things grow and transform – that thing that inter-transforms into all things – and, its early meanings seem to have been something along the lines of vapor, mist, or clouds.

Qi is a very difficult word to translate, and its meaning can vary depending on the context in which it is used. Its meaning has changed in many ways since those early days of the Shang. For example, when referring to the Four Pillars of Chinese Medicine, the word Qi can have at least four different meanings. When talking about acupuncture and moxibustion, the word is understood to mean ‘the relationship between the surface and the interior.’ When referring to herbs and diet, it means ‘the flavor and function of the herb or food.’ In physical manipulation it means ‘gait and posture,’ and in Qigong it refers to ‘one’s relationship with the rest of existence.’ As Maciocia (1989) explains, “Qi is the basis of all phenomena in the universe and provides a continuity between course, material forms and tenuous, rarefied non-material energies. …Qi is the very basis of the universe’s infinite manifestations of life, including minerals, vegetables, and animals (including man)” (p. 36). Is it any wonder that the Shang identified the idea of Qi with something as insubstantial as a vapor, mist, or clouds?

In closing, it is important to note that there is very little to be found on Shang medical practices in comparison to the wealth of information that is available on the later Chinese dynastic orders and their practices. But from what little there is to find on the Shang, we can clearly surmise that the origins of Chinese Medicine extend far into the past and lie firmly rooted somewhere in the midst of their shamanistic beliefs and practices.

Robert A. Vena is a Licensed Acupuncturist (L.Ac.) in the States of New York and New Jersey and is nationally board certified in Oriental Medicine (Diplomate Oriental Medicine) by the NCCAOM. He completed the intensive 4-year Master of Science of Traditional Oriental Medicine (MSTOM) program at Pacific College of Oriental Medicine in New York City and currently practices Chinese Medicine in Englewood, NJ and Manhattan, NYC.

Click on the link below to see this article as published by The Pacific College of Oriental Medicine (OM Essay Contest 2011):



REFERENCES

Bensky, D., Gamble, A. & Kapchuk, T., (1993). Chinese herbal medicine: materia medica. Seattle: Eastland Press Incorporated.

Brief history of China. Retrieved November 15, 2007, from http://www.china.org.cn/english/MATERIAL/185663.htm

Columbia encyclopedia. (2004). New York: Columbia University Press.

Eckman, P., (1996). In the footsteps of the yellow emperor: tracking the history of traditional acupuncture. San Francisco: Cypress Book (US) Company, Inc.

Maciocia, G., (1989). The foundations of Chinese medicine. China: RDC Group Limited

Hooker, R., (1996). Ancient China: the Shang. Retrieved November 24, 2007, from http://wsu.edu/~dee/ANCCHINA/SHANG.HTM

Plutschow, H. (1995, December). Archaic Chinese sacrificial practices in the light of generative anthropology. Retrieved November 17, 2007, from http://www.anthropoetics.ucla.edu/ap0102/china.htm

Unschuld, P., (1985). Medicine in China. Berkeley: University of California Press
Walsh, J. (2007, July 16). Shang: The first dynasty of China. Retrieved November 20, 2007, from http://chinese-history.suite101.com/article.cfm/shang

If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter

 

Acupuncture 101 by NJ Acupuncturist Robert Vena


As a practitioner of acupuncture and Chinese medicine, I am often asked questions about what it is that I do. By far, the most common questions that I am asked are; “What is acupuncture?” “Is it safe? “Does it hurt?” “What can it treat?” and “How can I find a reliable acupuncturist in my area?”

In this article, I have outlined answers to these questions in an effort to introduce you to and familiarize you with this amazing healing art. It is my hope, that this medicine will one day be as familiar to westerners as it is to the peoples of Asia who have long benefited from its effectiveness in preventing disease and promoting health and well-being.

What is acupuncture?

Acupuncture is just one facet of the much broader field of Chinese Medicine – all of which is rooted in the philosophy of Taoism.

Underlying the practice of this ancient medicine is a unique view of the human body and of health. This view greatly differs from Western medical thought, and is based on the concept that we human beings are microcosms of the larger universe – firmly positioned between heaven and Earth, linked with nature, and subject to her forces. The aim of this medicine is not in treating health problems in isolation, but rather in addressing the individual (body and mind) as a whole, while taking one’s surrounding environment into consideration, and bringing it all back into harmony to create a balanced state of health.

Acupuncture originated in China over 5,000 years ago and stands strong as one of the oldest healing practices in the world. Over the past several thousand years, more people have been successfully treated with acupuncture than with all other modalities of healing combined.

Acupuncture promotes the body’s natural healing abilities. It is a modality of healing that involves the insertion of very fine needles into specific body points located along channels of energy known as meridians. The meridian system connects all of the major organs and body parts, and circulates the body’s vital life energy, known as Qi (pronounced ‘chee’).

According to Chinese medical theory, illness arises when the cyclical flow of Qi through the meridians becomes unbalanced or blocked. Acupuncturists use the point/meridian system to access and activate the Qi, to promote the body’s natural healing abilities and restore balanced health.

Is it Safe?

Acupuncture is a safe and effective natural therapy. It has been safely employed on billions of patients for thousands of years. The U.S. Food and Drug Administration (FDA) approved the use of acupuncture needles by licensed acupuncturists in 1996 and require that they follow strict safety guidelines. Modern acupuncture needles are sterile, single-use, disposable, and should never be reused.

Does it hurt?

Acupuncture needles are tiny, thin, and flexible, and the sensation caused by insertion varies from patient to patient. The needles are 25 – 50 times thinner than hypodermic needles. So thin in fact, that several acupuncture needles can fit inside the middle of a hypodermic needle. Most people feel nothing at all upon insertion of an acupuncture needle, while others may experience a brief moment of discomfort as the needle penetrates the skin.

What can it treat?

Patients may see an acupuncturist for any number of conditions ranging from musculoskeletal to fertility issues.

Some of the major benefits of Acupuncture are that it is a holistic approach to health and healing, assists in preventing disease, and provides drug-free pain relief.

Acupuncture can effectively treat many common ailments. In fact, the World Health Organization (WHO) currently lists quite a few conditions that have been proven through clinical trial to be effectively treated by acupuncture:

Adverse reactions to chemotherapy and/or radiotherapy

Allergic rhinitis (including hay fever)

Biliary colic (gallstones)

Depression (including depressive neurosis and depression following stroke)

Dysentery, acute bacillary

Dysmenorrhoea, primary

Epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)

Facial pain (including craniomandibular disorders)

Headache

Hypertension, essential

Hypotension, primary

Induction of labour

Knee pain

Leukopenia (a decrease in the number of white blood cells)

Low back pain

Malposition of fetus, correction of

Morning sickness

Nausea and vomiting

Neck pain

Pain in dentistry (including dental pain and temporomandibular dysfunction)

Periarthritis of shoulder

Postoperative pain

Renal colic (pain caused by kidney stones)

Rheumatoid arthritis

Sciatica (pain, weakness, numbness, or tingling in the leg caused by injury to or compression of the sciatic nerve)

Sprains

Stroke

Tennis elbow

* Preceding information taken from World Health Organization http://apps.who.int/medicinedocs/en/d/Js4926e/5.html

Other Commonly treated conditions include: Acne, ADD/ADHD, Addiction (Smoking Cessation, Drug/Alcohol Problems), Allergies, Anxiety, Arthritis, Asthma, Back Pain, Cancer Related Fatigue, Chronic Diarrhea, Common Cold, Constipation, Crohn’s Disease, Dental Pain, Depression, Digestive Disorders, Facial Pain, Facial Rejuvenation, Fatigue, Flu, Gallstones, Gastritis, GERD, Gynecological Disorders, Hair Loss, Headache, Hypertension & Hypotension, IBS, Immune Disorders, Infertility, Insomnia, Irregular Menstruation, Joint Pain, Kidney Stones, Menopause, Migraines, Morning Sickness, Orthopedic Disorders, Nausea & Vomiting, Neck Pain, Neuropathy, Sciatica, Stress, Pain Syndromes, PMS, Postoperative Pain, PTSD, Reflux, Respiratory Disorders, Rosacea, Sinusitis, Skin Problems, Stroke Rehabilitation, TMJ, Ulcers, Weight Loss / Weight Gain, Women’s Health Issues, and much more.

How can I find a reliable acupuncturist in my area?

The best guideline for choosing an acupuncturist is to ask friends and family for referrals. Once you have found an acupuncturist in your area, you should verify his/her qualifications. Be sure to check for state licensure and training credentials.

Not all states require an acupuncturist to be licensed, but an acupuncturist must possess a certificate of course completion from an accredited institution such as the National Commission for the Certification of Acupuncturists (NCCAOM). You can find or verify an NCCAOM certified practitioner in your area online at http://www.nccaom.org/.

Robert A. Vena is a Licensed Acupuncturist (L.Ac.) in the States of New York and New Jersey and is nationally board certified in Oriental Medicine (Diplomate Oriental Medicine) by the NCCAOM. He completed the intensive 4-year Master of Science of Traditional Oriental Medicine (MSTOM) program at Pacific College of Oriental Medicine in New York City and currently practices Chinese Medicine in Englewood, NJ and Manhattan, NYC.

Click on the link below to see this article as published in the The Jewish Standard (New Jersey, January 2012):



If you are interested in receiving acupuncture treatments in my Englewood, NJ acupuncture office and would like to know whether or not your insurance plan covers acupuncture, my insurance experts will be happy to verify your coverage prior to your setting up an appointment. Simply complete our online Check Your Insurance Coverage Form. This form is on a secure server, so your personal information is protected. We will get back to you, as soon as possible, with your acupuncture benefit coverage information.

My Englewood acupuncture office is conveniently located in Bergen County, NJ, just minutes from Manhattan, NYC and the George Washington Bridge.

Stay Healthy and Be Well! See a Licensed Acupuncturist regularly.

Patients seen by appointment only.

Acupuncture in Englewood NJ: 201-357-0904

Please visit my newly designed and informative website at Acupuncture-in-NJ.com.

Follow Rob Vena Acupuncture on Facebook and Twitter