Fall is the Season for Pears

Fall is the season of the pear, and therefore this is the best time of year to benefit from this fruit’s healing properties.

Traditionally, in Chinese medicine, the pear is taken for its therapeutic and nutritional value. Considered to be sweet, slightly sour, cool, moistening, and detoxifying in nature, it is often prescribed for relief of coughs, sore throat, difficulty swallowing, indigestion, difficult urination, and constipation.

Because of its viscous quality, the pear helps to moisten the lungs and stomach, providing a natural relief from some of these conditions. The pear is also a great source of dietary fiber, vitamin C, copper, and vitamin K.

Pears are very perishable once ripe, and the pears found in grocery stores are typically unripe, and still require a few more days of maturing. Try to find pears that are firm, but not too hard. The skin should be smooth and free of punctures, bruises, and dark soft spots. Brown speckles on the skin are acceptable and may even indicate a more intense flavor. Pears should be left at room temperature and are considered ripe and ready to eat once the skin yields to gentle pressure.

Following are several easy preparations of pears for use in relief of certain conditions. But please, remember… these preparations are suggested to provide relief only, and should never be taken in place of proper medical care. It is always recommended and advised that you seek proper care from your healthcare provider for any of these conditions.

* For relief of cough and thirst from fever, drink a glass of fresh pear juice in the morning and evening.

For relief from the following conditions, soak fresh unpeeled pears in vinegar:

* Indigestion – Peel 2 vinegar soaked pears and eat them.

* Sore throat and difficulty swallowing – Squeeze the juice out of 2 vinegar soaked pears and drink in the morning and evening.

Stay Healthy and Be Well!

See your acupuncturist regularly.

INSURANCE: Insurance Accepted (both ‘in-network’ and ‘out-of-network’), provided acupuncture is covered by your particular plan.

Please visit my newly designed and informative website at Acupuncture-in-NYC.com.

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Catch that Cold before it Catches You!

Prevention has always played an important role in the practice of Chinese medicine, which can not only help prevent colds and flu, but can also help treat these illnesses once symptoms appear.

The key to effective treatment is early intervention, and patients can greatly benefit from treatment prior to the arrival of cold and flu season.

In Chinese Medicine, autumn has always been considered a very good time of year to improve health, balance and strengthen the body, and boost the immune system before the colder months of winter settle in.

So, why not set up an appointment to see your acupuncturist now… before cold and flu season arrives?

Remember… The sooner treatment is received for flu-like symptoms, the faster and more effective that treatment can be… But, prevention is always better!

Stay Healthy and Be Well!

INSURANCE: Insurance Accepted (both ‘in-network’ and ‘out-of-network’), provided acupuncture is covered by your particular plan.

Please visit my newly designed and informative website at Acupuncture-in-NYC.com.

Follow Rob Vena Acupuncture on Facebook and Twitter



Cupping Therapy Explained

Cupping Therapy is the method of using glass or plastic cups to create localized pressure by a vacuum.

The Chinese have been using this technique since ancient times by using heat inside glass or bamboo cups.

The suction from the cups can penetrate deep into your tissues causing the tissues to release harmful toxins. It triggers the lymphatic system, clears the blood vessels, and stretches and activates the skin.

Cupping therapy has been found in ancient records dating back 3500 years and is still used today.

In this office, cupping therapy involves the application of glass cups and heat to create a vacuum effect on specific areas of the body in order to promote circulation, relieve pain, and revitalize tissues. The appearance of a “reddish, elevated, millet-like skin rash’ (aka petechiae) results.

It is important to note, that this modality does not involve burning of the skin.

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INSURANCE: Insurance Accepted (both ‘in-network’ and ‘out-of-network’), provided acupuncture is covered by your particular plan.

Please visit my newly designed and informative website at Acupuncture-in-NYC.com.

Follow Rob Vena Acupuncture on Facebook and Twitter




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